Spain is friendlier to plant eaters than its reputation suggests, and Barcelona more than most of Spain. The trouble starts with repetition. The lunch menus that work for you are the same five dishes everywhere, half the tapas list hides jamón somewhere, and cooking every single meal yourself stops being charming around week three.
That’s the gap this plan fills: a chef cooks your week around plants, and it tastes like cooking rather than like the vegetarian option.
What plant cooking looks like from a market kitchen
The Mediterranean tradition is one of the world’s great plant cuisines, and it’s what Frank has cooked for thirty-five years. Espinacas con garbanzos. Lentil stews that don’t need the chorizo. Escalivada with good olive oil. Roasted seasonal vegetables from the market, grain bowls, rice dishes built around what looked best at the stalls that morning.
For vegetarians, eggs and cheese widen the range further. For vegans, the plan is built fully plant-based, and if you train or track protein, tell us the number: legumes, tofu, tempeh and smart pairing get vegan plans to real protein targets more reliably than improvising ever does.
Everything is cooked fresh and delivered by our own drivers, the same operation our other clients get. Nothing arrives vacuum-packed from an industrial kitchen.
The mixed-household problem
A common request: one person in the house is vegetarian or vegan, everyone else isn’t, and whoever cooks is effectively running two kitchens. Plans here are built per person, so the vegan in the family gets a real plan and everyone else keeps theirs. One delivery, no negotiation at the stove.
Who this fits
- Vegetarians and vegans who are tired of doing all their own cooking to eat properly.
- Plant-based athletes who need protein numbers taken seriously. There’s more on how we handle targets on the fitness page.
- Households where only one person eats plant-based.
- Anyone easing meat out of their week who wants the food to be good enough that they don’t miss it.
How to start
Use the form below. Say vegetarian or vegan, mention anything you don’t eat even within that, and Frank comes back within 24 hours with a proposal for your week. No commitment, adjust as you go.
