Anyone who has run keto for more than a month knows the diet itself is simple. Staying on it in a city built on bread, rice and patatas bravas is the hard part. Menus don’t publish carb counts, “low carb” in a restaurant means whatever the kitchen decides it means, and one estimated-wrong meal can undo three disciplined days.
The fix is boring and effective: someone cooks your food to your actual numbers, and you stop estimating.
Cooked to a ceiling, counted in the kitchen
You give us your daily carb ceiling and your protein target. Frank designs the week to hit them, meal by meal, and because he’s doing the cooking, the counts reflect what’s genuinely in the pan instead of a menu’s guess.
Keto also happens to sit comfortably inside how this kitchen already cooks. Olive oil, fatty fish from the market, meat, eggs, cheese, and a lot of vegetables is Mediterranean food before it’s a diet. Solomillo with roasted greens, baked salmon with allioli, tortilla variations, slow-cooked meats. You’ll recognise it as dinner, and none of it comes as a shake, a bar or a powder.
Strictness is yours to set. Full ketogenic with a hard 20 to 30 gram ceiling, a looser low-carb week, or carbs timed around training. Say the number and that’s what gets cooked.
A word on what we don’t do
We’re cooks. Whether keto is the right diet for you, and for how long, is a conversation for you and your doctor or nutritionist, and if you’re working with one, we’ll happily cook to whatever they prescribe. What you won’t get from us is medical advice or weight-loss promises. You’ll get food that matches the plan you’ve chosen, every day, without you weighing anything.
Who this fits
- People already running keto who are tired of the daily arithmetic.
- Anyone put on a low-carb protocol by their doctor or nutritionist.
- Lifters and athletes cutting on low carbs who still need protein high. Cooking to macro targets is routine here; the fitness page explains how targets work.
- Visitors keeping keto during a Barcelona stay. The visitor service delivers to hotels and apartments.
How to start
Form below. Give us your carb ceiling, your protein number if you have one, and how strict you want the week to be. Frank replies within 24 hours with a proposal. No lock-in.
